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Yoga encompasses all three planes of movement, enhancing joint mobility and flexibility by incorporating a diverse range of poses and sequences. Through mindful practice, yoga addresses every aspect of physical movement, promoting overall functional fitness and well-being.

Hatha yoga originates from ancient India and is one of the oldest and most widely practised styles of yoga. It focuses on physical asanas, pranayama, and dhyana to promote physical health and mental well-being. The practice aims to align and calm the body, mind, and spirit in preparation for deeper spiritual practices. The benefits of Hatha yoga include improved flexibility, strength, and balance, as well as reduced stress and enhanced mental clarity. By fostering a holistic approach to wellness, Hatha yoga supports overall physical and emotional harmony.

Vinyasa yoga, often referred to as "flow" yoga, originated from the Ashtanga tradition and emphasises fluid movement coordinated with breath. Each movement is synchronised with an inhale or exhale, creating a seamless transition between poses. This style of yoga encourages creativity and variety, with sequences often tailored to the instructor's style or the practitioner's needs. The benefits of Vinyasa yoga include improved cardiovascular health, enhanced flexibility, and increased strength. Additionally, the focus on breath and movement coordination promotes mindfulness and reduces stress, making it a holistic practice for both body and mind.

Yin yoga is a slow-paced and meditative style that began in the late 20th century. It involves holding passive poses for extended periods, typically 3 to 5 minutes or longer, to target the deeper connective tissues, such as ligaments, joints, and fascia. This practice emphasises stillness and inner focus, allowing for deep relaxation and the release of tension. Benefits include increased flexibility, improved joint mobility, and enhanced circulation. Additionally, it fosters a sense of calm and mental clarity, making it an excellent complement to more dynamic styles of yoga.

Developed by B.K.S. Iyengar, Restorative yoga is gentle and therapeutic, designed to promote deep relaxation and healing. This practice involves holding comfortable, supported poses using props such as bolsters, blankets, and blocks for extended periods, typically 5-20 minutes. The primary focus is on allowing the body to fully relax and restore itself, which helps to reduce stress, improve sleep, and alleviate chronic pain. The benefits of Restorative yoga include enhanced relaxation, improved stress management, and a greater sense of well-being, making it an ideal practice for anyone looking to unwind and rejuvenate.

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